https://soundcloud.com/asharpe5/final-podcast-unit-2-alan-sharpe

Works Cited  

Sloane, Matt. "Working out harder for less time effective."CNN Health . N.p., 16 March 2010. Web. 24 Mar 2014. <http://thechart.blogs.cnn.com/2010/03/16/study-working-out-harder-for-less-time-effective/>.

Park, Madison. "How Much Should You Exercise?." CNN Health . N.p.. Web. 24 Mar 2014. <http://www.cnn.com/2010/HEALTH/03/30/exercise.guidelines.confusion/>.

Mayo Clinic Staff, . N.p.. Web. 24 Mar 2014. <http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise/art-20048389?pg=2>.